BITE-SIZED GOODNESS: YOUR GUIDE TO 100 CALORIE BITES

Want to satisfy hunger without knocking off your diet goals? Consider this the world of nutritious 100-calorie bites! These tiny treats are loaded with flavor and assist you in remaining on track. Check out a few ideas to get you started: * Fresh fruit pieces paired with a dollop of yogurt * Hard-boiled eggs sprinkled with salt and pepper * Trail